When there is an injury to the body the white blood cells gather to help protect us from infection. Certain diseases or disorders may tri...

I love how things evolve. I began making a simple chili dish that I have made many times before. A few minutes go by and a light bulb goe...

Spring is almost here. Yeah! We just turned the clocks forward and its lighter and brighter outside. We can hear the birds singing a litt...

Red Lentil Soup Ingredients: 4 cloves of garlic 1/4 red onion 7 medium size carrots 2 tbsp extra virgin olive oil (EVOO) 1 small sweet po...