Search

Nutrition and Immunity

When there is an injury to the body the white blood cells gather to help protect us from infection. Certain diseases or disorders may...

Sweet and Smoky Chili

I love how things evolve. I began making a simple chili dish that I have made many times before. A few minutes go by and a light bulb...

Spring Smoothies

Spring is almost here. Yeah! We just turned the clocks forward and its lighter and brighter outside. We can hear the birds singing a...

"Souper Soups" to warm your soul

Red Lentil Soup Ingredients: 4 cloves of garlic 1/4 red onion 7 medium size carrots 2 tbsp extra virgin olive oil (EVOO) 1 small sweet...