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How to Eat Mindfully and Transform Your Relationship with Food
Being present allows you to truly savor moments in life, and this applies to eating as well. Mindful eating is about engaging all your...
Michelle Slowey, MA,RDN
7 days ago3 min read
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Nutrition and Immunity
When there is an injury to the body the white blood cells gather to help protect us from infection. Certain diseases or disorders may...
Michelle Slowey, MA,RDN
May 21, 20193 min read
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Sweet and Smoky Chili
I love how things evolve. I began making a simple chili dish that I have made many times before. A few minutes go by and a light bulb...
Michelle Slowey, MA,RDN
Apr 9, 20192 min read
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Spring Smoothies
Spring is almost here. Yeah! We just turned the clocks forward and its lighter and brighter outside. We can hear the birds singing a...
Michelle Slowey, MA,RDN
Mar 12, 20193 min read
19 views
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"Souper Soups" to warm your soul
Red Lentil Soup Ingredients: 4 cloves of garlic 1/4 red onion 7 medium size carrots 2 tbsp extra virgin olive oil (EVOO) 1 small sweet...
Michelle Slowey, MA,RDN
Mar 2, 20191 min read
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